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Do you have sleep apnea? In addition to having difficulty staying asleep throughout the night, this sleep disorder can cause various symptoms during the day, like drowsiness, lack of focus, mood changes, and more! It can even increase your risk of serious health issues, like cardiovascular disease. That’s why it’s so important to take steps to improve your sleep apnea and avoid bad habits. Here are some things that can make sleep apnea worse.
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